Just like many other aspects of their health, men hardly bother making much of an effort to take care of their oral health as well. Unlike other health issues, however, oral health issues can be very real.
Healthy teeth and mouth are more important than you may think. They are not only required to eat and speak properly, but also to complete your personality. This is especially true when it comes to men, as unlike women, they don’t tend to be in a conducive position to use the other parts of their personality to cover up their poor oral health.
This means that it’s important to spend some time making sure that your oral hygiene is taken care of. Besides helping avoid a wide range of oral issues, it offers more than enough benefits to make it worth it, including whitening your teeth.
What Exactly Defines Good Oral Hygiene?
First things first, a lot depends on how your mouth looks and smells. If there’s no problem with these factors, you’re probably not going to have anything to worry about with respect to your oral hygiene or health.
That said, there are some more specific boxes to be ticked to be sure about your overall oral health.
- Your teeth should look and feel very clean, and have no traces of debris
- Your gums should be pink, and there should be no bleeding or pain when brushing or flossing
- While completely avoiding bad breath may not be possible in most cases, it shouldn’t be a constant problem as well
Signs of oral issues that call for a visit to your dentist include a bad breath that refuses to go away, as well as gums that bleed or pain when you’re brushing or flossing.
A Look At Some Necessary Oral Hygiene Practices For Men
Good oral hygiene translates to healthy teeth and a good overall oral health, which, in turn, forms an important part of your overall well-being. And an important part of good oral hygiene is to simply follow daily preventive practices.
These simple practices can go a long way in helping prevent issues before they develop, which is precisely what you would want to aim for.
This is simply because once these issues progress, they can get very painful, expensive and a real struggle to deal.
While regular dentist visits are going to be a crucial element of the said prevention process, there’s a lot you can do on your own too to keep dental issues such as tooth decay, gum disease and other similar issues at bay.
Here are some of the more important practices to follow:
Well, although it’s something that probably even your dog knows about, the important thing here is to brush the “right way.” You would need a soft bristled toothbrush to being with.
Ideally, you would want to brush twice a day, the first time after breakfast and the second time after you’re done with having food for the day. You should also avoid eating for at least 30-45 minutes after brushing, as that would allow the acid levels in your mouth to return to normal.
When brushing your teeth, keep the toothbrush at a 45-degree angle to your teeth. However, it should be in contact with both your teeth and your gum line. Then start brushing in a back-and-forth motion, but do it very gently in order to avoid bleeding.
Repeat the process to brush your inner surface of your teeth and gum. Finally, also brush your tongue and the outer part of your mouth; it helps prevent bacteria build-up, which is a common cause of bad breath and some other dental issues.
We know it can be time-consuming, but your teeth will really thank you for it. The thing is, flossing is the perfect way to get rid of the debris and other harmful agents that remain in your mouth even after the brushing.
Similarly, flossing also manages to clean the area between your teeth, which brushing cannot. So it’s easy to see how daily flossing may work wonders for your oral health especially if you suffer from typical dental or oral issues.
There are not many worse things you can do to your teeth than subjecting it to the terribly harmful effects of tobacco. Tobacco consumption comes with a wide range of oral health issues, including oral cancer and periodontal complications.
Further, the agents you have to use to get rid of the smell of tobacco essentially doubles the damage caused to your teeth, leaving them with a bit too much to deal with even with all the other preventive measures you may follow.
Avoid coffee, soda and alcohol as well
They all come with high amounts of phosphorous, and a more than needed increase in phosphorous levels in your body is usually associated with depletion of calcium. And there’s probably nothing as important as calcium when it comes to the health of your teeth and gums.
The lack of calcium makes it very likely to fall prey to tooth decay and gum disease. There are also some beverages that are going to leave you with dull, discolored teeth.
On the other hand, beverages like milk actually help make your teeth healthier, while also strengthening the enamel. Water, too, turns out to be a much better option for keeping your body hydrated than those sugary drinks that can wreak havoc on the health of your teeth over time. Furthermore, water has many other benefits as well like properly hydrating your skin which is necessary for proper daily skin care.
While rinsing isn’t the most important part of your oral care, it can certainly turn out to be very useful if you’re dealing with some specific oral issues, especially including a bad breath.
You can simply ask your dentist about what type of mouthwash you should use, though a good general one may not be a bad option too. While daily rinsing with the mouthwash is going to help maintain the health of your teeth, it’s going to work particularly well for replacing your bad breath with a good, pleasant one.
Avoid eating or drinking anything for about 30 minutes after using the mouthwash.