Keeping your body hydrated is probably a very underrated element of your overall health. It can help prevent a wide range of health issues, including gaining weight.
On the other hand, dehydration can affect the cells in your body in an adverse way, prevent detoxification of skin (which is a cause of various skin issues such as skin dryness) and your kidneys and bladder may not be able to function the way they should.
However, sometimes, simply drinking more water may not get the job done, as the long-term dehydration damage may already be done to your skin. But there are a few great essential oils that can help your skin get out of that dehydration mode and regain its natural health and moisture levels.
Let’s talk about these things in detail below, so that you can understand why you shouldn’t ignore the importance of hydration and use a few good essential oils to keep your skin hydrated and healthy.
Why Hydrate Your Body?
The importance of body hydration is not a very popular topic, especially when compared to other factors such as your diet. This may be due to the fact that there aren’t as many cases of people suffering from extreme dehydration as due to other health issues.
That said, this doesn’t mean you should overlook the importance of keeping your body hydrated. Although dehydration may not lead to life-threatening effects in most cases, it certainly does affect the overall health of your body quite a bit, and can be a significant contributing factor to other much more serious health issues.
You would be surprised to know that as soon as you feel thirsty, your body may already not be sufficiently hydrated. And while it’s believed to be a good habit to drink a glass of water the first thing in the morning, your responsibility towards keeping your body hydrated doesn’t there.
You need to make sure you don’t go without sipping water for hours at end, which is usually the case with most people when they get immersed in their work. Similarly, it’s important that you always drink clean, filtered, pure water. You would be surprised how harmful drinking tap water regularly may turn out to be if you did some research on it.
Also, remember that sweet juices, coffee, tea, soda and other beverages don’t count as drinking water. In fact, caffeine, sugar and salt tend to lead to dehydration.
Hence, your morning cup of coffee may not exactly be a good idea if you’re struggling to keep your body hydrated. But if you still can’t let it go, then you can at least try to offset its dehydration effect and keep your body hydrated while starting the day by drinking a big glass of water alongside it.
While there are many other benefits of drinking water and keeping your body hydrated, let us tell you a couple of the more important ones. First, drinking lots of water is the healthiest and safest way to detox your body.
Secondly, drinking water when you feel hungry can help you control your craving for food, which in turn means that you will be eating less and gaining less weight.
Keeping Your Body Hydrated Using Essential Oils
While drinking water is the best thing that you can do to keep your body hydrated, most people would need a bit more than that nowadays given the external elements their skin is exposed to. The modern lifestyle is often harsh on your skin in particular and can even make your body demand more sources of hydration.
This is where the marvel of essential oils come in. They have proven themselves as an excellent solution to a wide range of health issues, and can certainly help deal with body dehydration as well. More importantly, however, they are particularly beneficial when it comes to tackling dryness of skin and keeping it perfectly hydrated.
So without further ado, let’s take a look at which essential oils are going to be right up your alley for treating dehydrated skin. Make sure you acclimate these oils with your daily skin care routine for the best results.
If the dryness of your skin is refusing to go away no matter what you do, sandalwood essential oil is likely your best bet. It has calming, moisturizing AND hydrating properties – quite a rare combination of amazing health benefits to find in a single product.
It’s particularly effective at treating dry and chapped skin, but even works great for skin that has went dry and also suffering from skin redness at the same time. The same goes for skin inflammation, as sandalwood oil also comes with anti-inflammatory properties.
Finally, the reason sandalwood oil really is an overall hydrating solution is because it’s also a non-irritant, so it’s fit for all skin types.
After trimming your beard, use sandalwood oil if you don’t already own a beard oil that contains this ingredient. You will see your beard react very well to the trimming by avoiding straggly hairs and hydrating your skin beneath the beard hair.
Chamomile oil is a pretty good option if you’re skin feels both dry and itchy. It has soothing and calming properties so it’s also going to help with skin irritation and other issue such as tissue damage and redness of skin.
A good way to use chamomile oil is to simply add a few drops of it to your bathwater and stir it well before taking a bath with it.
Also known as orange blossom, neroli oil is one of the better options if dehydration has been troubling your skin and have kept it dry for a long time now. Besides hydration, neroli oil will also make your skin smooth and supple and prevent many other skin issues such as stretch marks, body scars and damaged skin tissues.
Ylang Ylang Oil
Besides coming with an exotic scent, ylang ylang oil is packed with health benefits that your skin will thank you for. They include controlling sebum production to address skin dryness, treating dehydrated skin by moisturizing it as well as improving your overall skin health.
Lastly, you can mix multiple essential oils to get a more potent concoction that adequately hydrates your skin. To do this, you can check out our essential oil recipe guide for skin care.